An Ultimate Solution To Your Period Problems
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The Menstrual Cycle aka Period is the sign of womanhood and motherhood. It is as normal and as natural as you breathe. However, the Menstrual Cycle came with a lot of hidden problems. Some of them depend on your lifestyle factors while some are medical problems. So, please do not underestimate your period issues.
Normal Menstrual Cycle
What does a normal period is like?
- An ideal menstrual cycle is from 22–35 days.
- An ideal menstrual phase is from 2–8 days.
- Usually not very painful.
- Unclotted blood flow.
- Blood loss is 35–50 ml.
- No intermenstrual bleeding (means there should be no bleeding between two periods)
- No post-coital bleeding
- No post-menopausal bleeding
Let us check the major period problems.
- Irregular Periods
Irregular periods have two types.
- Excessive period like two times a month.
- No period for months.
i. Phases Of Irregular Periods
There are different phases where women usually get irregular periods.
- Puberty after first menstruation
- Pregnancy
- Feeding
- Premenopause
ii. Pathological Causes
Some pathological causes of irregular periods are.
- Thyroid problem
- PCOD
- Excess prolactin
iii. External Causes:
There are some lifestyle causes of irregular periods:
- Fad diets
- Junk food
- Excessive consumption of plastic
iv. Treatment:
Firstly, change your lifestyle. Cut out the junk and packaged food from your diet. Eat balanced and home-cooked food. Go regular with your exercise and activity.
But still, if the problem continues, please do not hesitate to go to a doctor.
2. Menstrual cramps
During the menstrual phase of the cycle, uterus muscles contract to shed blood.
i. Causes
Menstrual cramps have varied causes.
- Dehydrated body
- Infections
- Endometriosis
- Adenomyosis
- Uterine fibroids
- Stress
ii. General Treatment
- If you have a dehydrated body, it is a sign of weak muscles or iron deficiency. Massage your navel with essential oils. Give yourself a head massage or ask your mother or grandmother to do it.
- Stop having drying foods like tea or coffee
- Heating pads work like magic.
- Some beverages like ginger tea, cinnamon tea, turmeric milk help calm and relax your body.
- Magnesium-rich foods like leafy vegetables, bananas, nuts, etc. can help.
- Stress is your worst enemy. So, some yoga poses like a child’s pose, knee to chest pose, or just a corpse pose will give you the rest you need.
- Take painkillers after professional consultancy.
- If the above methods do not work out, consult a doctor immediately.
3. PMS (Premenstrual Syndrome)
You will get some signs before periods. For some women it is normal but for some, it is a big deal. The main reason is that your estrogen level is low which makes you feel dull.
Treatment
There is a need to balance the hormones. So, when your period date comes near:
- Cut out the junk and packaged food.
- Get minimum 6–7 hrs. uninterrupted sleep.
- Get regular with your exercise. 20 minutes of walking or stretching is enough also.
- Meditate and do breathing exercises.
Categorization Of Women On Their Body Types
But we will get into more details because every women’s body is different. Let us categorize for convenience.
- Category#01
These are women who go through periods with intense pain and heavy flow. Few causes are:
- A young teenager who has not gone through the childbirth process.
- Any medical condition
- Genetics
So, understand your body. Do not push yourself too hard. And consult a doctor where needed.
2. Category#02
These are women with less flow and less pain. So here is the good news. Eat healthy food and stick to your exercise regime.
3. Category#03
These are women athletes, long-distance runners, or those who overtrain.
Athletic amenorrhea is a condition where you do not get periods. It is because your body is already under a lot of stress due to overindulgence.
It can lead to:
- Infertility
- Premature aging
- Increased cholesterol levels.
What to do then?
Take a step back. Reduce that external pressure.
- Either reduce the frequency
- Or change and tweak the routine.
- Consulting a doctor is important.
Bonus Tip
- Periods And Exercise
It is the most asked question, “Should I work out during my periods?” The answer is a straightforward Yes. It is a myth that you cannot exercise and give rest to your body to recover. Instead, exercise can help release feel-good hormones making you more energized. Regular exercise will ensure a regular and easy period. It will help in PMS as well.
On a final note, whatever you do please take care of yourself and practice self-love. You should be healthy and disease-free only for yourself.
Happy periods!!!
